This type of footbed is often made of cork or natural latex and provides even distribution of your weight across the shoe. Contoured footbeds are ideal because the molding tends to fit feet better. The footbed shape should follow your natural foot shape, Andersen says. “It should just immediately feel comfortable-like a perfect match,” Tulpule explains. Most people have a normal-to-flat arch, says Tulpule, adding that you can tell if a flip-flop matches your arch by simply trying them on. “You want a flip-flop that supports your arch type,” explains Saylee Tulpule, D.P.M., a podiatrist at the Foot and Ankle Specialists of the Mid-Atlantic in Washington, D.C. If you have a flat arch, you need flip-flops with a lower arch. Think of it this way: If you have a high arch, you need flip-flops with a similar high arch. Here are three other tips to keep in mind while shopping: Choose a pair that matches your foot arch.įlip-flops feel different for each person, mainly due to your foot arch. In other words, if the flip-flops can easily break, they can easily damage your feet. ![]() For one, your flip-flops should never be paper-thin (unless you’re wearing them exclusively as shower shoes at the gym). However, there are sandal features that you should keep in mind to make that possible. Yes, you can rock flip-flops (cute ones, too!) without your feet having to pay the price. How to find the best flip-flops with arch support Meet the experts: Jane Andersen, D.P.M., a podiatrist in Chapel Hill, NC, Asim Sayed, D.P.M., A.A.C.F.A.S., a podiatrist in Kansas City, MO, Saylee Tulpule, D.P.M., a podiatrist in Washington, D.C. “By utilizing this type of footwear for long periods of time, you are putting your feet at a mechanical disadvantage and applying increased stress on certain parts of your foot.” Because of this, traditional flip-flops offer very little support, stability, or shock absorption,” says Asim Sayed, D.P.M., A.A.C.F.A.S., a podiatrist based in Kansas City, MO. An example would be walking to the pool or to the shower. ![]() “The issue with traditional flip-flops is that they are designed to wear for short distances. ![]() But what does that mean? A supportive shoe actually comes down to three things: arch height, footbed, and overall durability, says Jane Andersen, D.P.M., a podiatrist at Chapel Hill Foot and Ankle Associates in Chapel Hill, NC. For happy, summer-ready feet, you need the best flip-flops with arch support. Leave those flimsy rubber sandals in the store.
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